Training and Group Fitness

Start on any level and watch yourself get stronger!

Whether you choose to join in on group exercise or individual video training - There will be something for you!

A total workout, combining all elements of fitness, cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you finish class! If you love to be part of a large group and dance to the latest hit songs... this class is for YOU!

Location:

Virtual Facebook Live Video

Virtual Strength Training is a high-rep weight training workout that uses a combination of body-weight exercises, barbells and weight plates.

You'll get a taste of traditional strength exercises and the hottest functional training moves.

Location:

Virtual Facebook Live Video

A total workout, combining all elements of fitness, cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you finish class! If you love to be around a large group and dance to the latest hit songs... this class is for YOU!

Location:

Tandy Family YMCA 5005 S Darlington Ave Tulsa, OK 74135

Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.

Classes are limited to 4 participants each time to keep the focus on YOU and not a big group.

Email for availability, Prepaid registration is required!

Location:

Email for private location.

Video Training

Email tesslmack@gmail.com for available dates/times.
Video Training

Facetime/Google Hangout training is a great way to workout 1 on 1 from the comfort of your own home. For 30 mins, engage with Tess on a more personal level each session and take your lifestyle to the next level!

*Must have Facetime via iphone/Google Hangout Video and home workout equipment (Hand weights, bands etc)*

Contact Tess: Tulsa, OK USA

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